The energy of motion grows with the square of the speed — a car moving twice as fast has four times the kinetic energy (and braking distance). The change in Ek equals the work done by the net force.
When to use it
Bodies in motion, collisions, braking. Work–energy theorem: W=ΔEk.
Example
A body of mass 2 kg moves at 10 m/s. Find its kinetic energy.