In a frictionless system the sum of kinetic and potential energy stays constant.
Symbols
Ek
kinetic energy
[J]
Ep
potential energy
[J]
Where it comes from
In a frictionless system mechanical energy is not lost — it converts between kinetic and potential. As a body falls it loses Ep and gains Ek at the same rate.
When to use it
Motion without resistance (free fall, pendulum, frictionless incline). With friction, part of the energy turns into heat.
Example
A body falls freely from a height of 5 m. Find its speed just above the ground (g=10).